Fitness
Understanding Cardio Load and performance metrics
Fitness Common Questions
We’ve compiled answers to the most frequently asked questions about Fitness. Bevel’s Apple Watch app currently records strength workouts only. To reco...
How to Use the Fitness Tab
The Fitness Tab brings your weekly fitness data together in one place, with sections for Today’s Activity, Routines, Training Load, Cardio, and Streng...
How to Edit the Fitness Tab
Bevel allows you to customize what appears on your Fitness Tab by adjusting the visibility and order of individual sections. This makes it easy to tai...
How to Log Activity
Bevel makes it easy to log workouts and activities so your training data stays accurate and complete. Option 1: Via Fitness Open Bevel . Go to the F...
Understanding Cardio Activity Details
Cardio Activity Details provides a complete breakdown of a recorded cardio workout. The information available depends on the activity, recording devic...
Understanding Strength Activity Details
Strength Activity Details provides a breakdown of a recorded strength workout. The information shown depends on whether the workout was recorded using...
How to Manage Routines
The Routines section contains all your Strength Builder and cardio routines. From here, you can view, filter, create, start, edit, duplicate, and dele...
How to Create and Manage Planned Activities
Planned Activities let you create workouts in advance and schedule them for a future date and time. Start by asking Bevel Intelligence to plan a worko...
Understanding Training Load
The Training Load section includes Cardio Load and Muscular Load. Together, these metrics help you understand how your recent training compares with y...
How to Use the Cardio Section
The Cardio section lets you customize which Activity and Cardio charts appear on your Fitness Tab. You can select the activities, metrics, chart types...
How to Use the Strength Section
The Strength section lets you customize the Exercise Charts, Muscle Charts, and Muscle Maps displayed on your Fitness Tab. To add or remove charts: Op...
Understanding Fitness Charts
This article provides an overview of all the charts available in the Fitness tab. Cardio Load shows your graph and current value. It helps you underst...
How to Build a Training Plan
A Training Plan helps you work toward a goal over time. For example, you might train four days a week for a triathlon in 16 weeks or follow an ongoing...
Fitness Troubleshooting
HRR is only calculated when your workout reaches Heart Rate Zone 4 or higher. If your heart rate doesn’t reach that level: HRR will not be generated f...