How to Use the Fitness Tab

The Fitness Tab brings your weekly fitness data together in one place, with sections for Today’s Activity, Routines, Training Load, Cardio, and Strength.

You can move between days using any of the following options:

• Tap a day in the weekly view. Swipe left or right to move between weeks.

• Tap the calendar button in the top-left corner, then select a date from the Training Calendar. Swipe up or down to move between months.

A list of the activities matching your selected filters appears below the calendar.

You can change which metric appears on the monthly calendar:

1. Open the Training Calendar.

2. Tap By Metric in the top-right corner.

3. Select one of the following metrics:

   • Distance

   • Active Duration

   • Elevation Gain

   • Active Energy

Note: Metric filters apply to completed activities only. Planned activities will not be included.

You can display one or more activity types on your calendar:

1. Open the Training Calendar.

2. Tap the filter icon with three lines in the top-right corner.

3. Select one or more activities.

4. Tap the checkmark in the top-right corner to save your selections.

The calendar and activity list will update based on your selected filters.

The Training Calendar uses different indicators to show the status of your activities:

• Colored outline: Planned activity

• Gray outline: Skipped activity

• Gray Filled With Z’s: Rest Day

• Filled color: Completed activity

• Number: Multiple activities on the same day

• Blue dot: Today

• Z icon: Rest day

• Indoor Run

• Outdoor Run

• Track and Field

• Wheelchair Run Pace

• Indoor Walk

• Outdoor Walk

• Step Training

• Hiking

• Wheelchair Walk Pace

• Indoor Cycle

• Outdoor Cycle

• Hand Cycling

• Core Training

• Elliptical

• Cross Training

• HIIT

• Jump Rope

• Stair Climbing

• Traditional Strength Training

• Functional Strength Training

• Mixed Metabolic Cardio Training

• Mixed Cardio

• American Football

• Australian Football

• Baseball

• Basketball

• Cricket

• Handball

• Hockey

• Lacrosse

• Rugby

• Soccer

• Softball

• Volleyball

• Badminton

• Pickleball

• Racquetball

• Squash

• Table Tennis

• Tennis

• Paddle Sports

• Rowing

• Sailing

• Surfing Sports

• Pool Swim

• Open Water Swimming

• Water Sports

• Water Polo

• Underwater Diving

• Archery

• Bowling

• Fencing

• Gymnastics

• Disc Sports

• Climbing

• Golf

• Boxing

• Kickboxing

• Martial Arts

• Wrestling

• Equestrian Sports

• Fishing

• Hunting

• Cross-Country Skiing

• Curling

• Downhill Skiing

• Snow Sports

• Snowboarding

• Skating Sports

• Dancing

• Transition

• Other Exercise

• Play

• Fitness Gaming

• Multisport

• Stretching

• Flexibility

• Cooldown

• Yoga

• Pilates

• Tai Chi

• Barre

• Dance-Inspired Training

• Mind and Body