Understanding Strength Activity Details

Strength Activity Details provides a breakdown of a recorded strength workout. The information shown depends on whether the workout was recorded using Bevel Strength Builder or imported from an external source.

Option 1: Via Timeline

1. Open Bevel.

2. Scroll down to Timeline.

3. Tap View Timeline.

4. Tap the strength activity you want to view.

Option 2: Via the Fitness Tab

1. Open Bevel.

2. Go to the Fitness Tab.

3. Scroll down to Today’s Activity.

4. Tap the strength activity you want to view.

At the top of Activity Details, you’ll see:

• Activity title

• Date and time

• Device used to record the activity

Tap the three dots (...) in the top-right corner to access the available activity options:

• Sync to Strava

• Unlink Activity, if the workout is linked to another activity

• Save as New Routine

• Edit Log Details

To edit a strength activity:

1. Tap the three dots (...) in the top-right corner.

2. Tap Edit Log Details.

3. Update any available details, including:

   • Title

   • Date

   • Duration

   • Active Energy

   • Distance

   • Elevation

   • Perceived Effort

   • Reflection

   • Exercises

4. Tap the checkmark in the top-right corner to save your changes.

Available fields depend on the workout and recorded data.

From Edit Log Details, tap Add Exercise. You can add exercises by:

• Copying a Workout Routine

• Searching for an exercise

• Capturing a photo

• Importing a photo

• Describing a routine

If you edit a saved Routine that is currently in your schedule, you’ll be asked where you want to apply your edits:

• This activity only: Applies your changes only to the activity you’re currently editing. Future scheduled activities will remain unchanged.

• This and upcoming activities: Applies your changes to the current activity and all upcoming scheduled activities using this Routine.

• Cancel: Returns without applying the changes.

A workout recorded using Bevel Strength Builder may include:

• Workout Details

• Charts

• Activity Strain

• All Metrics

• Workout Breakdown

• Perceived Effort

• Muscular Load

• Muscle Breakdown

• Exercises: sets, repetitions, and weights

• Cardio Load

• Heart Rate

• Heart Rate Zones

• Cardio Focus

A strength workout imported from an external source may include:

• Workout Details

• Charts

• Activity Strain

• Metrics

• Exercises

• Cardio Load

• Heart Rate

• Heart Rate Zones

• Cardio Focus

• Heart Rate Recovery

If an external activity does not include exercise details, tap Add Exercise to add them.

For workouts recorded using Bevel Strength Builder, Workout Details may include:

• Active Duration

• Total Duration

• Total Reps

• Total Weight

• Avg HR

• Active Energy

• Total Energy

Tap All Metrics to view the complete list of available workout data.

For externally recorded workouts, the available metrics depend on the information provided by the recording device or app.

Under Workout Details, tap Charts to view and customize the charts available for the workout.

To reorder your charts:

1. Tap the reorder icon in the top-right corner.

2. Press and hold a chart, then drag it to your desired position.

3. Tap the checkmark in the top-right corner to save.

4. Tap the X in the top-left corner to exit.

Available charts depend on the workout source and recorded data.

Any Personal Records you set during this activity will appear here.

For workouts recorded using Bevel Strength Builder, Workout Breakdown shows how the activity’s overall Strain is divided between cardiovascular and muscular effort.

A strength workout may produce high Muscular Strain even when your heart rate remains relatively low.

Activity Strain shows how much the workout contributed to your total daily Strain:

• 0: No added Strain

• 1–20: Little physical demand

• 21–40: Slightly increased your daily Strain

• 41–60: Added noticeable Strain

• 61–80: Made up a major part of today’s Strain

• 80+: Added a very high load from this activity

For workouts recorded using Bevel Strength Builder, Perceived Effort reflects how difficult the workout felt:

• 1: Minimal Effort

• 2: Very Light

• 3: Light

• 4: Moderate

• 5: Tiring

• 6: Somewhat Hard

• 7: Hard

• 8: Very Hard

• 9: Extremely Hard

• 10: Maximum Effort

You can update Perceived Effort through Edit Log Details.

For workouts recorded using Bevel Strength Builder, the Muscles section may include:

• Muscular Load: The training load placed on your muscles during the workout

• Muscle Breakdown: The muscle groups used during the workout

Tap See More under Muscle Breakdown to view all the muscle groups used.

The Exercises section displays the exercises associated with the workout.

For workouts recorded using Bevel Strength Builder, exercise details may include:

• Sets

• Repetitions

• Weight

• Duration

• Set type

• Perceived effort

For a workout imported from an external source, tap Add Exercise to add missing exercise details.

The Heart section may include:

• Cardio Load: The workout’s contribution to your cardiovascular training load

• Heart Rate: Your average, minimum, and maximum heart rate, along with a chart

• Heart Rate Zones: The percentage of the workout and heart rate range spent in each zone

• Cardio Focus: Your percentage and Cardio Points across Low Aerobic, High Aerobic, and Anaerobic training

The Heart section may include:

• Cardio Load

• Heart Rate

• Heart Rate Zones

• Cardio Focus

• Heart Rate Recovery: The difference between your peak exercise heart rate and your heart rate during recovery