Understanding Cardio Activity Details

Cardio Activity Details provides a complete breakdown of a recorded cardio workout. The information available depends on the activity, recording device, and data collected during the workout.

Option 1: Via Timeline

1. Open Bevel.

2. Scroll down to Timeline.

3. Tap View Timeline.

4. Tap the cardio activity you want to view.

Option 2: Via the Fitness Tab

1. Open Bevel.

2. Go to the Fitness Tab.

3. Scroll down to Today’s Activity.

4. Tap the cardio activity you want to view.

At the top of Activity Details, you’ll see:

• Activity title

• Date and time

• Device used to record the activity

For supported activities with route data:

1. Tap View on the map.

2. Drag your finger along the route to review data from different points in the workout.

3. Tap the current metric to change the data displayed.

Available map metrics depend on the activity and recorded data.

To change the map style:

1. Tap the map icon in the top-right corner.

2. Select Default or Satellite.

Tap the X in the top-left corner to close the map.

Tap the three dots (...) in the top-right corner to access the following options:

• Sync to Strava

• Unlink Activity, if the workout is linked to another activity

• Save as New Routine

• Edit Log Details

• Delete

1. Tap the three dots (...) in the top-right corner.

2. Tap Edit Log Details.

3. Update any available details, including:

   • Title

   • Date

   • Duration

   • Active Energy

   • Distance

   • Elevation

   • Perceived Effort

   • Reflection

4. Tap the checkmark in the top-right corner to save your changes.

Available fields depend on the activity type.

Under Workout Details, tap Charts to view and customize the charts available for the activity. Scrub through a chart to view data at a specific point in time.

Charts may include:

• General: Elevation and Heart Rate

• Cycling: Speed, Cadence, and Power

• Running: Pace, Cadence, Stride Length, Vertical Oscillation, and Ground Contact Time

• Swimming: Pace and Cadence

• Rowing: Pace

To reorder your charts:

1. Tap the reorder icon in the top-right corner.

2. Press and hold a chart, then drag it to your desired position.

3. Tap the checkmark in the top-right corner to save.

4. Tap the X in the top-left corner to exit.

Any Personal Records you set during this activity will appear here.

Activity Strain shows how much the workout contributed to your total daily Strain:

• 0: No added Strain

• 1–20: Little physical demand

• 21–40: Slightly increased your daily Strain

• 41–60: Added noticeable Strain

• 61–80: Made up a major part of today’s Strain

• 80+: Added a very high load from this activity

The metrics shown under Workout Details depend on the activity:

Tap All Metrics to view the complete list of available workout data.

Perceived Effort reflects how difficult the workout felt:

• 1: Minimal Effort

• 2: Very Light

• 3: Light

• 4: Moderate

• 5: Tiring

• 6: Somewhat Hard

• 7: Hard

• 8: Very Hard

• 9: Extremely Hard

• 10: Maximum Effort

You can update Perceived Effort through Edit Log Details.

The Heart section may include:

• Cardio Load: The workout’s contribution to your cardiovascular training load

• Heart Rate: Your average, minimum, and maximum heart rate, along with a chart

• Heart Rate Zones: The percentage of the workout and heart rate range spent in each zone

• Cardio Focus: Your percentage and Cardio Points across Low Aerobic, High Aerobic, and Anaerobic training

• Heart Rate Recovery: The difference between your peak exercise heart rate and your heart rate during recovery

Cardio Load statuses include Calibrating, Detraining, Maintaining, Productive, Peaking, Fatigued, and Overtraining.

When available, the Muscles section includes:

• Muscular Load

• Muscle Breakdown

Tap See More under Muscle Breakdown to view all the muscle groups used during the workout.

For supported workouts, the Intervals section displays a breakdown of each recorded interval.

Running Intervals

• Interval

• Duration

• Distance

• Avg Pace

• Avg HR

• Avg Power

• Avg Cadence

• Elevation Gain

Cycling Intervals

• Interval

• Duration

• Distance

• Avg Speed

• Avg HR

• Avg Power

• Avg Cadence

• Elevation Gain

Scroll horizontally to view all available interval metrics. Tap the expand icon next to Intervals to open the complete table. Rotate your device to landscape to view more metrics at once.

For supported activities, the Splits section divides your workout into selected distance increments.

Tap the current split distance to select a different increment.

The Splits table may include:

• Distance

• Duration

• Speed or Pace

• Heart Rate

• Power

• Cadence

• Elevation Gain

Scroll horizontally to view all available metrics. Tap the expand icon next to Splits to expand the complete table. Rotate your device to landscape to view more metrics at once.