Fitness and Strength Builder

We’ve compiled answers to the most frequently asked questions about Fitness. Strength Builder (Bevel): Uses movement, weight, reps, and sets Provides ...

Bevel’s Strength Builder allows you to customize your strength training sessions to fit your goals, track progress, and optimize your workouts. These ...

Bevel makes it easy to log workouts and activities so your training data stays accurate and complete. Option 1: Open Bevel. Go to the Fitness tab. ...

Bevel allows you to create strength Templates to streamline your workouts. Templates save your favorite exercises, sets, reps, and intervals so you ca...

Bevel allows you to generate workout Templates automatically based on your preferences, available time, and training goals. Option 1: Open Bevel. Go ...

Option 1: Open Bevel. Go to the Fitness tab. Scroll down to Workout Templates . Select the Template you want to do. Select your Device : iPhone i...

Duplicating a Template allows you to create a copy of an existing workout so you can modify it without changing the original. Open Bevel. Go to the ...

If a workout Template isn’t quite right or you’re not planning to do it as-is, you can edit it before starting. Option 1: Open Bevel. Go to the Fitn...

Bevel lets you make changes to your workout even after you’ve started, so you can adjust exercises, sets, reps, timers, or supersets as needed. Open ...

The Muscle Distribution Chart helps you track your strength across different parts of your body. Use the chart to ensure balanced training across musc...

Strength Progression helps you track how your strength improves over time for individual exercises. This makes it easy to see trends, measure progress...

This article provides an overview of all the charts available in the Fitness tab. The Fitness Calendar shows how many activities you completed each da...

Bevel allows you to customize what appears on your Fitness Tab by adjusting the visibility and order of individual sections. This makes it easy to tai...

Bevel allows you to customize how your workout Templates are displayed and organized. Open Bevel. Go to the Fitness tab. Scroll down to Workout Tem...

Bevel allows you to skip the math and preview the plate and bar weights needed to hit your target set weight with Plate Calculator.  This article expl...

Bevel lets you mark a set as a Warm Up, Cool Down, Failure, or Drop Set. You can set this in a Template or during a Live Workout. To Change Set Types:...

Bevel can automatically carry over your weights and reps from your last workout into your workout Template. How to Update Template with Weights: Compl...

Bevel provides an audible notification for your Workout rest timers, so you know exactly when your rest period is over. By default, your Apple Watch m...

HRR is only calculated when your workout reaches Heart Rate Zone 4 or higher. If your heart rate doesn’t reach that level: HRR will not be generated f...