Journal

We’ve compiled answers to the most frequently asked questions about Journal. Journal is designed to help you track your daily habits and better unders...

Below is an explanation of how to use the Journal feature. Your entries today will contribute to the 90-day rolling data for tomorrow’s insights. You ...

Below is an explanation of how to use Journal Insights. Keep in mind that Journal Insights identifies correlations, not cause-and-effect relationships...

Bevel lets you customize your Journal by choosing which entries to track, adjusting thresholds, pinning frequently used items, and creating your own c...

Pinned tags appear at the top of your daily Journal, making them easier to access. Option 1: Via Pinned Tags Open Bevel . Tap the Journal tab. Tap ...

For habits you don’t log frequently, you can set default values: These defaults will automatically apply to each new day. Default entries automaticall...

This article explains how to log and manage alcohol in Journal. Alcohol is automatically logged from your Nutrition entries when alcohol is detected i...

This article explains how to log and manage caffeine in Journal. Caffeine is automatically logged from your Nutrition entries when caffeine is detecte...

This article explains how to log your Daily Mood in Journal.  Your most recent Daily Mood entry is categorized in Insights as either a Pleasant Mood o...

T his article explains how to log and manage hydration in Journal. Hydration is automatically logged from your Nutrition entries when hydration is det...