How to Log Hydration

This article explains how to log and manage hydration in Journal.

Hydration is automatically logged from your Nutrition entries when hydration is detected in the foods or drinks you log.

If you log a food that should contain hydration but it does not trigger your Journal entry, the food in our database may not have hydration associated with it.

Please report the food and include a brief explanation of the issue. A member of our team will review it and update the database if needed.

1. Open Bevel.

2. Tap the Journal tab.

3. Tap Hydration.

4. Choose one of the following:

   • Tap + Add 250.0 ml (bottom-left) to quickly log hydration. This default amount can be customized by following the Change the Quick Add Amount instructions below.

   • Add Custom to customize the amount.

5. Use the + or − buttons to adjust the ml of hydration.

6. Adjust the time if needed.

7. Tap Add to Contributions.

1. Open Journal → Hydration

2. Tap the entry you want to edit.

3. You can:

   • Tap the + or − buttons to change the number of drinks.

   • Tap the time to change when the drink was consumed.

   • Tap Update to save your changes.

   • Tap the red trash icon to delete the entry.

Note: You can change the time of a hydration entry, but not the date. To move a hydration entry to a different day, delete it from the current date and create a new entry on the correct date.

Open Journal → Hydration, then tap the Settings icon in the top-right corner.

From here you can:

Tap the Pin icon to pin Caffeine to the top of your Journal.

Tap Daily Target, scroll to select your desired daily target.

Change the Quick Add amount

1. Open Settings.

2. Tap Preset Amount

3. Choose the default number of ml added when you tap + Add 250.0 ml.

4. Tap Save.

Turn on Nighttime Entry (Log yesterday's entry on wake up) if you prefer to log caffeine the following morning instead of the night before.

Tap Save to apply your changes.