Understanding Biomarkers

Bevel lets you view different Biomarkers and related insights, helping you understand your Biological Age and track your health over time. Monitoring these biomarkers is helpful because it shows how lifestyle, sleep, activity, and other factors affect your overall aging process, allowing you to make informed decisions to improve your health and wellness.

You can explore Physiological Age Biomarkers in Bevel to see specific data points and trends.

1. Open Bevel.

2. Tap the Biology tab.

3. Scroll down to Age Biomarkers.

4. Tap a section (Sleep, Activity, Fitness, Lifestyle, Blood) to open it.

5. For each data point, view the latest data and, if available, the respective ranges.

   • Note: Respective ranges are based on Bevel research or ranges in your updated reports.

6. Tap each data point to see (if applicable):

   • Trend Charts over time

   • Comparisons against standardized data points for your age and gender

   • Descriptions and actionable tips to improve the biomarker

7. Tap the tabs at the top to switch between related metrics (e.g., Time Asleep, Sleep Consistency).

8. Tap the tabs at the bottom to adjust the time range displayed in the graphs.

   • Note: The dotted line represents the average over the chosen time period.

   • The ± number of years at the top shows the impact on your Biological Age.

You can track additional health metrics beyond Physiological Age Biomarkers.

1. Open Bevel.

2. Tap the Biology tab.

3. Scroll down to Other Biomarkers.

4. Tap a Biomarker to view Trend Charts and descriptions.

5. Tap See All to view all Biomarkers.

6. For certain metrics (such as weight), you can manually add data by tapping the + button.

   • Note: If you have a scale that syncs with Apple Health, Bevel can automatically read those metrics.