Bevel Intelligence Capabilities

Below is an overview of what Bevel Intelligence can currently do for you.

• Check-in: Schedule reminders for things like morning reports, hydration, or daily habits

• Daily, weekly, and monthly summaries: Receive recurring insights on your health and fitness trends

• Log Food: Log meals using images or text

• Menu Analysis: Share your goals and a menu photo to get recommendations on what to order

• Fridge-based Meal Planning: Get meal ideas based on ingredients you already have

• Weekly Meal Plans: Generate a plan tailored to your goals, preferences, and schedule

• Shopping Lists: Create a grocery list or cart based on your planned meals

• Glycemic Curve: Estimate a glycemic curve using the glycemic index

• Nutritional Insights:

  • Identify nutritional gaps

  • Suggest vitamins or nutrients you may be missing

• Training Plans: Build multi-week plans that adjust based on your recovery

• Goal-based Training Plans: Create plans for specific goals (e.g., half-marathon training)

• Workout Templates:

  • Generate workouts

  • Recreate your existing plan from uploaded images

• Progressive Overload Guidance: Analyze past workouts to recommend weights, reps, and sets

• Recovery Insights: Estimate recovery time for specific muscle groups

• Custom Data Analysis: Build new charts that can show relationships between your data.

  • Recovery Correlation: Compare sleep score vs. next-day HRV

  • Stress vs. HRV Trend: Identify signs of overtraining

• Impact Analysis: Discover hidden patterns between behaviors and outcomes

  • Habit Impact Matrix: Quantify how habits (e.g., caffeine, alcohol) affect sleep

• Predictive Modeling: Forecast future performance (e.g., race times)

• Biomarker Analysis: Understand how lab results impact performance and recovery

• Health triggers: Track symptoms (e.g., stomach aches or migraines) to uncover patterns and identify possible triggers

• Weather Insights: Incorporate factors like humidity into your analysis

• Research on Demand: Access summaries of relevant scientific studies

• Long-Term Memory: Store and reference your goals, injuries, and preferences

• Screen Context: Add the screen you were last viewing to your chat. This helps Bevel Intelligence understand specific features, metrics, and UI elements you’re asking about.

• UI Guidance: Ask where anything lives in the Bevel interface, and get help navigating to specific features or sections.

• You can talk to Bevel Intelligence instead of typing. Tap the microphone icon in the chat. Speak naturally to ask questions or give commands. This uses an enhanced version of native iOS dictation for improved accuracy.

Bevel Intelligence cannot currently:

• Log, edit, or delete:

  • Journal entries

  • Individual data points (e.g., VO₂ max)

  • Sleep data

  • Cycle Tracking data

• Log nutrition from URLs or social media (Instagram, TikTok, etc.)

• Log nutrition in the future

• Change Activity Status

• Create or edit recipes

• Create or edit nutrition or hydration goals

• Customize app interface (colors, layout)

• Set dynamic daily calorie goals

• Automatically log food or supplements without input

• Change activity status or metric goals

• Send real-time notifications (e.g., stress thresholds)

• Upload historical data

• Analyze running or lifting form

These are intentional boundaries:

• Medical diagnosis or prescriptions
  Bevel Intelligence is not a doctor and cannot diagnose conditions or recommend medication dosages

• Mental health therapy
  It is not a substitute for professional mental health support

• Replace your intuition
  If something feels off, trust your body over the data

• Control your devices or apps
  It cannot start workouts, change settings, or manage subscriptions

• Conception or contraception guidance
  It is not a medical device for pregnancy planning or prevention

Below are a few examples of how you can use Bevel Intelligence.

1. Check-In and Morning Summary
   If you want a daily check-in that appears on your screen with a morning summary, you can say: “Create a check-in for 8:00 AM every day. Tell me my Recovery score, my Sleep score, a fun fact about my data, what I can do to improve my health based on yesterday’s data, the exact time elapsed since my last food log entry yesterday, so I can track my fasting timer, and what my workout plan is for today.”

2. Nutrition Logging Example
   Send a photo of your meal to Bevel Intelligence and say: “Log this burger without the bun and half the fries in the picture.”

3. Training Plan Example
   You can say: “Create a half-marathon training plan for me for a race on April 26th. I want to run 4 days a week, including 1 speed day and 1 long run day. I also want to lift twice a week: 1 leg day and 1 upper body day. Check in with me again in 2 weeks so we can update the plan with progressive overload.”

Note: You can shape how Bevel Intelligence works for you. By giving feedback, setting preferences, and refining outputs, you can effectively “train” it to better match your goals, priorities, and style over time.