Recovery Common Questions

We’ve compiled answers to the most frequently asked questions about Recovery.

Your Recovery Score is a percentage (0–100%) that reflects how well your body has recovered and how ready it is for physical activity.

It is calculated once each morning, after your sleep and data are available.

• Sleep Score
  High-quality, consistent sleep supports better recovery

• Heart Rate Variability (HRV)
  Higher HRV indicates better nervous system adaptability and recovery

• Resting Heart Rate (RHR)
  Lower RHR generally signals lower stress and better recovery

• Wrist or Body Temperature
  Stable temperature supports recovery, while spikes may indicate stress or illness

• Respiratory Rate
  A lower, steady rate suggests your body is relaxed and well-recovered

• Blood Oxygen (SpO₂)
  Healthy oxygen levels support muscle repair and overall recovery

• High score → You’re ready to train harder

• Low score → Focus on rest, recovery, and sleep

Over time, tracking trends in your Recovery Score can help you identify patterns like overtraining, poor sleep, or increased stress.