Nutrition Score and Food Quality Contributors
The Nutrition Score is a continuous evaluation of your diet, combining food quality and glucose impact to assess your metabolic health.
Your score helps you understand how your daily food choices support overall health and balance.
How It Works
Your Nutrition Score remains locked each day until approximately one-third of your calorie goal is logged.
If you have a personal calorie goal set, this is used; otherwise, the app calculates a default goal based on your recent energy intake and activity levels (TDEE).
As you log foods, you earn or lose points based on Food Quality.
You can connect a CGM device to track Glucose Impact.
The goal is to maximize your score by maintaining a healthy, balanced diet.
Where to Find Your Nutrition Score
You can view your Nutrition Score:
On the Home Page, underneath the Nutrition section.
By tapping into Nutrition from the Home Page (your score appears at the top).
To see a detailed breakdown:
Scroll down to Food Quality Contributors within the Nutrition screen.
Food Quality Contributors show which components are positively or negatively impacting your score.
Positive Food Contributors
Healthy Oils
Omega-3s
Fruit
Vegetables
Nuts/Legumes
Whole Grains
Negative Food Contributors
Excess Sugar (only impact Nutrition Score once threshold is exceeded)
Excess Sodium (only impact Nutrition Score once threshold is exceeded)
Red Meat
Processed Meat
Alcohol
If there are specific contributors you do not want affecting your score (due to allergies, dietary restrictions, or personal preferences), you can exclude up to four using one of the methods below.
Option 1: Via Profile
Open Bevel.
Tap your initials or profile picture in the top-right corner.
Tap Customization.
Tap Nutrition.
Scroll down and toggle off specific Food Quality Contributors.
Option 2: Via Nutrition Section
Open Bevel.
Scroll down to the Nutrition section and tap to open it.
Tap the three dots (…) in the top-right corner of the Nutrition screen.
Tap Nutrition Settings.
Scroll down and toggle off specific Food Quality Contributors.
