How to Set Goals

Bevel allows you to set goals that help guide your progress and keep your data focused on what matters most to you. Goals enable Bevel to personalize Insights, recommendations, and your overall experience.

This article explains how to view, create, and update goals in Bevel.

To view your goals:

1. Open Bevel.

2. Tap your initials or profile picture in the top-right corner.

3. Tap Customization.

4. Tap Goals.

From here, you can review and manage all of your goals.

You can set goals for Sleep, Nutrition, and Water.

After selecting a goal, you may be prompted to customize the details, or Bevel may automatically determine goal values for you.

To customize a goal:

1. Tap the goal you want to change.

2. Adjust the available options.

3. Your changes will be applied immediately.

• You can set your Sleep Goal manually, or

• Allow Bevel to automatically calculate your Sleep Goal based on your past 90 days. This is the recommended option, and we suggest updating it from time to time to keep it accurate.

  • Note: This feature does not update automatically on a daily basis.

• Your Sleep Goal contributes to your Sleep Score, so ensure it is achievable.

• Nutrition Goals: Adjust calorie or macronutrient goals using grams or percentages.

  • You can:

    • Edit an existing goal, which affects both past and future dates, or

    • Create a new goal, which applies only to future dates.

• Target Nutrient Goals: Target Nutrients allow you to set daily intake targets for specific nutrients you want to consume enough of so you can stay on track with your health or performance goals.

  • Find the nutrient you want to create a target goal for

  • Toggle that nutrient on

  • Tap the gear icon next to the toggle to:

    • Change the daily target.

    • Quickly add an amount daily.

    • Log a nighttime entry on wake-up.

• Limit Nutrients Goals: Limit Nutrients let you set daily maximums for nutrients you want to restrict to help you stay within healthy limits.

  • Find the nutrient you want to create a limit goal for

  • Toggle that nutrient on

  • Tap the gear icon next to the toggle to:

    • Change the daily target.

    • Quickly add an amount daily.

    • Log a nighttime entry on wake-up.

• Set your daily target for how much water you want to drink throughout the day.

You can also update goals directly from specific areas of the app.

Option 1: Edit or Create a Goal

1. Tap Nutrition on the Home Tab.

2. Tap Goals.

3. Tap the gear icon in the top-right corner.

4. Select New Goal to create a new goal or Edit Goal to update an existing one.

You can also set goals for Target Nutrients or Limit Nutrients directly from the Goals screen by tapping Add Goals or the gear icon next to the section you want to adjust.

Option 2: Enable or Disable Goal Tracking

1. Tap the three dots (…) in the top-right corner of the Nutrition screen.

2. Tap Nutrition Settings.

3. Toggle Track Goals on or off. (Note: You cannot edit goals from this screen.) 

To update your water goal:

1. Tap Journal.

2. Tap Hydration.

3. Tap the gear icon in the top-right corner.

4. Tap Daily Target.

5. Adjust your target and tap Done to save.

Set goals that reflect what you’re working toward, and let Bevel adapt to support you along the way.